Nature & adventure Tours Guided tours Outdoor activities Sightseeing Wellness & spas Sunrise tours

Start your day with a meditative sunrise walk in Rio. Pause by the sea, walk mindfully, and return just as one of Rio’s most traditional Amazonian restaurants opens.

Highlights

• Feel the morning energy of Rio de Janeiro as you watch the sunrise
• Enjoy a self-guided meditation as the sun rises over Guanabara Bay
• Take a scenic walk along Flamengo park
• Arrive as Tacacá do Norte opens for bold Northern Brazilian flavors.

Description

Experience Rio like few do: in silence, light, and presence. This early-morning walk invites you to begin your day with intention. Far from the crowds and traffic, we’ll explore the city in its gentlest state — while most are still asleep and the sun is just beginning to rise over Guanabara Bay. We meet at 6:00am at Rua Barão do Flamengo, 4, in a quiet corner of the Flamengo neighborhood. From there, we set out on a meditative walk toward Flamengo Beach. The pace is slow, the streets are calm, and the city offers a rare stillness that’s hard to find later in the day. Once we reach the beach, you'll be invited to sit quietly for a self-guided meditation. No prior experience is needed. You’ll have time and space to simply breathe, observe the ocean, and take in the rising sun in your own rhythm. It’s a moment to connect with nature — and with yourself. After this pause by the sea, we continue our journey on foot. We follow a longer, scenic route through Flamengo Park, one of the city’s most beloved green spaces. As we walk by the water, you’ll witness one of the secrets behind why Cariocas are known for being so warm and relaxed — they start their days exercising outdoors, by the beach, with the sea breeze and morning sun as their backdrop. It’s an energy that’s contagious and inspiring. The experience ends where it began — just in time for something special: the opening of one of Rio’s most traditional Amazonian snack bars. You’ll arrive in the quiet of the morning and have the chance to enjoy a simple, flavorful taste of the Amazon — like açaí served just the way it’s meant to be. Unlike the processed versions full of additives that have become popular elsewhere, this açaí stays true to its roots — natural, unpretentious, and deeply connected to Northern Brazilian culture. It’s a nourishing way to end the morning — a true taste of the forest in the heart of the city. Whether you come for the silence, the sunrise, the walk, or the food, this experience is about starting the day with purpose and presence.

Includes

Self-guided meditation at sunrise on Flamengo Beach Peaceful, mindful walk through Flamengo Park A unique, slow-paced experience led by locals Optional breakfast at Tacacá do Norte (not included) A deeper connection with the rhythm of the city

Important Information

• We walk approximately 3–4 km at a light, conversational pace Comfortable shoes are recommended Please bring a small towel or sarong if you'd like to sit during the meditation The experience ends around 9:15am Breakfast is not included in the experience price The group is kept small for a more personal and reflective experience

Easy cancellation

Cancel up to 24 hours in advance for a full refund