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YOGA CLASSES – Balance Body and Mind! Want more flexibility, less stress, and more energy in your day? Book now and feel the transformation! The number of mats available may run out, so don't delay!

Highlights

• Practice with a breathtaking view of the sea
• 20 years of yoga experience
• Graduated from Yoganaya International School

Description

Hatha Yoga Hatha Yoga is one of the most traditional styles and is the basis for many other types of yoga. It emphasizes the practice of postures (asanas) and breathing techniques (pranayama) to balance body and mind. Classes are usually slower and focus on alignment and staying in each posture, making it a good option for beginners or those looking for a more meditative and introspective practice. Vinyasa Yoga Vinyasa Yoga is a more dynamic style, where the postures flow continuously and synchronize with the breath. This type of yoga is more energizing and can be challenging, as it requires concentration and strength. The pace of the classes can vary from moderate to intense and is suitable for those who like movement and want a more active workout. Restorative Yoga Restorative Yoga is an extremely gentle and therapeutic practice. It uses accessories such as blocks, cushions and belts to support the body in passive and relaxing postures. The aim is to promote deep rest and release accumulated tension, making it ideal for those suffering from stress, anxiety or chronic pain. Sound Healing Sound Healing is a therapy based on the use of sound to promote relaxation and energy balance. It can involve instruments such as Tibetan bowls, gongs, shamanic drums and even the voice. Sound vibration influences the nervous system, helping to reduce stress, improve concentration and restore harmony to the body and mind. This practice can be combined with yoga, meditation or therapeutic sessions.

Includes

Yoga mat

Important Information

• Remember to bring water, sunscreen and mosquito repellent

Easy cancellation

Cancel up to 24 hours in advance for a full refund